{"id":127,"date":"2018-05-10T01:29:42","date_gmt":"2018-05-10T01:29:42","guid":{"rendered":"http:\/\/mikefitz.us\/capstone\/?page_id=127"},"modified":"2018-05-12T21:13:54","modified_gmt":"2018-05-12T21:13:54","slug":"track-2018-0418","status":"publish","type":"page","link":"https:\/\/mikefitz.us\/capstone\/index.php\/track-2018-0404\/track-2018-0418\/","title":{"rendered":"Track- 2018.0418"},"content":{"rendered":"\r\n\t\t<div id=\"wpgpxmaps_127_4982660\" class=\"wpgpxmaps\">\r\n\t\t\t<div id=\"map_127_4982660_cont\" style=\"width:100%; height:450px;position:relative\" >\r\n\t\t\t\t<div id=\"map_127_4982660\" style=\"width:100%; height:450px\"><\/div>\r\n\t\t\t\t<div id=\"wpgpxmaps_127_4982660_osm_footer\" class=\"wpgpxmaps_osm_footer\" style=\"display:none;\"><span> &copy; <a href=\"http:\/\/www.openstreetmap.org\/copyright\">OpenStreetMap<\/a> contributors<\/span><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<canvas id=\"myChart_127_4982660\" class=\"plot\" style=\"width:100%; height:200px\"><\/canvas>\r\n\t\t\t<div id=\"ngimages_127_4982660\" class=\"ngimages\" style=\"display:none\"><\/div>\r\n\t\t\t<div id=\"report_127_4982660\" class=\"report\"><\/div>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<script type=\"text\/javascript\">\r\n\r\n\t\t\tjQuery(document).ready(function() {\r\n\r\n\t\t\t\tjQuery( \"#wpgpxmaps_127_4982660\" ).wpgpxmaps( {\r\n\t\t\t\t\ttargetId           : \"127_4982660\",\r\n\t\t\t\t\tmapType            : \"ROADMAP\",\r\n\t\t\t\t\tmapData            : [[38.4210620,-122.6008100],[38.4211730,-122.6008000],[38.4212720,-122.6007300],[38.4213600,-122.6007200],[38.4214440,-122.6006850],[38.4215280,-122.6006000],[38.4214360,-122.6006400],[38.4213940,-122.6006000],[38.4212900,-122.6006550],[38.4211540,-122.6006600],[38.4210430,-122.6006300],[38.4209370,-122.6005800],[38.4208220,-122.6005550],[38.4207200,-122.6005600],[38.4206050,-122.6005860],[38.4205100,-122.6006850],[38.4203950,-122.6006850],[38.4202770,-122.6006500],[38.4201770,-122.6006000],[38.4200800,-122.6005300],[38.4199830,-122.6004940],[38.4198500,-122.6005200],[38.4197160,-122.6004200],[38.4195820,-122.6004200],[38.4194680,-122.6004700],[38.4193700,-122.6004900],[38.4192660,-122.6004800],[38.4191630,-122.6004300],[38.4190640,-122.6003800],[38.4189600,-122.6003000],[38.4188700,-122.6002660],[38.4187740,-122.6002500],[38.4186480,-122.6002350],[38.4185370,-122.6002300],[38.4184400,-122.6002200],[38.4183400,-122.6002000],[38.4182300,-122.6001900],[38.4181250,-122.6002300],[38.4179900,-122.6002960],[38.4179500,-122.6004100],[38.4178540,-122.6005200],[38.4177600,-122.6006240],[38.4176800,-122.6007460],[38.4176030,-122.6008760],[38.4174840,-122.6010360],[38.4173770,-122.6011700],[38.4172940,-122.6013000],[38.4171750,-122.6014200],[38.4170460,-122.6015240],[38.4169500,-122.6015850],[38.4168660,-122.6016500],[38.4167630,-122.6017400],[38.4166830,-122.6018100],[38.4165950,-122.6019060],[38.4165460,-122.6020300],[38.4164900,-122.6021500],[38.4164300,-122.6022500],[38.4163700,-122.6023800],[38.4163100,-122.6025160],[38.4162750,-122.6026300],[38.4162060,-122.6028200],[38.4161450,-122.6030040],[38.4160840,-122.6031340],[38.4159740,-122.6032700],[38.4158740,-122.6033860],[38.4158000,-122.6034600],[38.4156900,-122.6035400],[38.4155430,-122.6036100],[38.4153860,-122.6036600],[38.4152150,-122.6037140],[38.4150600,-122.6037750],[38.4149500,-122.6038900],[38.4148750,-122.6039900],[38.4148140,-122.6041000],[38.4148060,-122.6042250],[38.4148520,-122.6043800],[38.4148830,-122.6045100],[38.4148670,-122.6046300],[38.4148100,-122.6047200],[38.4148100,-122.6047440],[38.4147260,-122.6047500],[38.4146580,-122.6046750],[38.4145740,-122.6046200],[38.4144860,-122.6045400],[38.4144020,-122.6044600],[38.4143300,-122.6043700],[38.4142400,-122.6043000],[38.4141430,-122.6042900],[38.4140500,-122.6042600],[38.4139500,-122.6042500],[38.4138530,-122.6042200],[38.4137570,-122.6042100],[38.4136620,-122.6041900],[38.4135700,-122.6041600],[38.4134700,-122.6041600],[38.4133830,-122.6041260],[38.4132800,-122.6040800],[38.4131900,-122.6040200],[38.4130900,-122.6039600],[38.4130000,-122.6039200],[38.4129100,-122.6038700],[38.4128150,-122.6038060],[38.4127200,-122.6037800],[38.4126170,-122.6037500],[38.4125180,-122.6037300],[38.4124300,-122.6036600],[38.4123340,-122.6036200],[38.4122400,-122.6035700],[38.4121440,-122.6035160],[38.4120640,-122.6034550],[38.4119830,-122.6033800],[38.4119070,-122.6032900],[38.4118730,-122.6031600],[38.4118650,-122.6030350],[38.4118900,-122.6029000],[38.4119200,-122.6027700],[38.4119100,-122.6026500],[38.4118700,-122.6025200],[38.4118420,-122.6023700],[38.4118160,-122.6022600],[38.4117360,-122.6021700],[38.4116700,-122.6020700],[38.4116020,-122.6019800],[38.4115700,-122.6018500],[38.4114950,-122.6018200],[38.4115070,-122.6017760],[38.4114530,-122.6016700],[38.4114200,-122.6015500],[38.4113580,-122.6014800],[38.4113040,-122.6013700],[38.4112630,-122.6012600],[38.4112400,-122.6011350],[38.4112130,-122.6010060],[38.4111630,-122.6009000],[38.4111400,-122.6007700],[38.4110700,-122.6006600],[38.4110150,-122.6005800],[38.4109600,-122.6004700],[38.4109200,-122.6003400],[38.4108660,-122.6002350],[38.4108470,-122.6001050],[38.4108050,-122.5999800],[38.4107500,-122.5998800],[38.4107100,-122.5997500],[38.4106560,-122.5996500],[38.4106100,-122.5995000],[38.4106060,-122.5993700],[38.4106180,-122.5992500],[38.4106670,-122.5991400],[38.4106980,-122.5990140],[38.4107500,-122.5989000],[38.4107970,-122.5987850],[38.4107970,-122.5986700],[38.4108240,-122.5985500],[38.4108660,-122.5984400],[38.4109100,-122.5982740],[38.4109400,-122.5981500],[38.4109420,-122.5980300],[38.4109040,-122.5979200],[38.4108280,-122.5978300],[38.4106940,-122.5978400],[38.4105950,-122.5978550],[38.4105030,-122.5978300],[38.4104200,-122.5978400],[38.4103500,-122.5976500],[38.4102900,-122.5975500],[38.4102300,-122.5974400],[38.4101520,-122.5973500],[38.4101300,-122.5973360],[38.4100570,-122.5972600],[38.4099770,-122.5971760],[38.4099000,-122.5970900],[38.4095700,-122.5966200],[38.4094900,-122.5966700],[38.4093900,-122.5965700],[38.4092980,-122.5965400],[38.4092030,-122.5965040],[38.4091070,-122.5965000],[38.4090000,-122.5965100],[38.4089400,-122.5966200],[38.4089400,-122.5967100],[38.4089400,-122.5967100],[38.4088360,-122.5967100],[38.4087370,-122.5966950],[38.4086380,-122.5966800],[38.4085350,-122.5966950],[38.4084630,-122.5967900],[38.4084430,-122.5967940],[38.4084430,-122.5969500],[38.4083860,-122.5970800],[38.4083060,-122.5971600],[38.4082530,-122.5972600],[38.4082150,-122.5973900],[38.4081650,-122.5975000],[38.4080920,-122.5976400],[38.4080200,-122.5977550],[38.4079700,-122.5978550],[38.4079320,-122.5979500],[38.4078560,-122.5980450],[38.4077840,-122.5981300],[38.4077030,-122.5982200],[38.4076270,-122.5982900],[38.4075550,-122.5983660],[38.4074670,-122.5984500],[38.4073940,-122.5985260],[38.4073070,-122.5985900],[38.4072100,-122.5986600],[38.4071300,-122.5987550],[38.4071040,-122.5988540],[38.4069820,-122.5989300],[38.4069060,-122.5990100],[38.4068340,-122.5990800],[38.4067460,-122.5991500],[38.4066600,-122.5992200],[38.4066300,-122.5992000],[38.4067100,-122.5992360],[38.4067960,-122.5991700],[38.4068600,-122.5990750],[38.4069370,-122.5990000],[38.4070320,-122.5989400],[38.4071040,-122.5988600],[38.4071900,-122.5987850],[38.4071850,-122.5986700],[38.4071770,-122.5985640],[38.4071730,-122.5984400],[38.4071730,-122.5983400],[38.4071960,-122.5983200],[38.4072150,-122.5982740],[38.4072300,-122.5983200],[38.4072230,-122.5983000],[38.4071770,-122.5983000],[38.4071900,-122.5982700],[38.4071920,-122.5983350],[38.4072570,-122.5982740],[38.4072340,-122.5983350],[38.4072230,-122.5982900],[38.4072600,-122.5982800],[38.4071900,-122.5983050],[38.4071920,-122.5983200],[38.4072720,-122.5984100],[38.4077260,-122.5945900],[38.4078000,-122.5945300],[38.4078830,-122.5944900],[38.4078370,-122.5944750],[38.4078100,-122.5945300],[38.4078000,-122.5944900],[38.4078180,-122.5944900],[38.4078140,-122.5944800],[38.4078300,-122.5944800],[38.4078670,-122.5945900],[38.4079480,-122.5946400],[38.4079740,-122.5947700],[38.4080120,-122.5948900],[38.4080500,-122.5950100],[38.4081150,-122.5951000],[38.4081600,-122.5952150],[38.4081900,-122.5953400],[38.4082340,-122.5954500],[38.4082570,-122.5955800],[38.4083330,-122.5956300],[38.4083020,-122.5957400],[38.4082800,-122.5958560],[38.4083020,-122.5959900],[38.4083370,-122.5961100],[38.4084200,-122.5960850],[38.4085270,-122.5960900],[38.4086000,-122.5962000],[38.4086380,-122.5963300],[38.4087260,-122.5963600],[38.4088330,-122.5963440],[38.4089360,-122.5963200],[38.4090200,-122.5963700],[38.4090770,-122.5964500],[38.4092000,-122.5965300],[38.4093000,-122.5965800],[38.4093900,-122.5966500],[38.4094960,-122.5966800],[38.4095760,-122.5966950],[38.4097750,-122.5968550],[38.4098100,-122.5969800],[38.4099000,-122.5970460],[38.4099700,-122.5971300],[38.4100700,-122.5971800],[38.4101600,-122.5972400],[38.4102170,-122.5973600],[38.4102900,-122.5974600],[38.4103600,-122.5975500],[38.4104080,-122.5976500],[38.4105200,-122.5977400],[38.4106140,-122.5977500],[38.4107170,-122.5977860],[38.4108160,-122.5978200],[38.4109040,-122.5978400],[38.4109700,-122.5979460],[38.4109570,-122.5981100],[38.4109230,-122.5982300],[38.4109000,-122.5983400],[38.4108960,-122.5984700],[38.4108600,-122.5985950],[38.4148640,-122.6047900],[38.4148940,-122.6046800],[38.4149250,-122.6045460],[38.4148980,-122.6044300],[38.4148940,-122.6042500],[38.4149480,-122.6041000],[38.4150470,-122.6039700],[38.4151570,-122.6038800],[38.4152600,-122.6038200],[38.4153500,-122.6037750],[38.4154550,-122.6037140],[38.4155730,-122.6036500],[38.4157700,-122.6035000],[38.4158700,-122.6034300],[38.4160040,-122.6033200],[38.4161380,-122.6031900],[38.4162180,-122.6030100],[38.4162670,-122.6028750],[38.4163200,-122.6027600],[38.4163860,-122.6026150],[38.4164500,-122.6024600]],\r\n\t\t\t\t\tgraphDist          : [0.00,13.25,27.19,37.62,51.02,63.63,74.92,84.93,98.42,114.36,127.42,141.17,154.52,166.30,179.91,195.42,208.63,222.24,234.63,247.04,258.58,274.08,291.40,306.99,320.72,331.94,343.74,356.19,368.20,381.77,392.31,403.17,417.25,429.60,440.46,451.76,464.13,477.12,493.19,504.32,518.77,532.72,546.83,561.18,580.51,597.32,612.06,629.00,646.11,658.12,669.47,683.50,694.46,707.44,719.54,731.71,742.69,755.91,769.52,780.22,798.51,816.03,829.53,846.63,861.81,872.40,886.53,904.01,922.07,941.69,959.72,975.62,987.85,999.79,1010.84,1025.45,1037.45,1048.09,1059.90,1070.87,1085.61,1100.96,1111.72,1123.85,1135.66,1147.02,1158.81,1169.63,1180.32,1191.51,1202.64,1213.38,1224.09,1235.03,1246.28,1256.77,1268.97,1280.31,1292.67,1303.41,1314.34,1326.41,1337.23,1349.00,1360.26,1371.94,1383.21,1394.67,1406.43,1416.80,1428.02,1439.71,1451.89,1463.47,1475.56,1487.52,1498.56,1510.82,1524.33,1534.56,1546.48,1558.16,1569.11,1581.10,1591.78,1604.41,1615.74,1626.93,1639.59,1651.05,1661.96,1673.29,1685.12,1696.85,1709.13,1721.47,1732.59,1744.10,1756.49,1767.60,1779.35,1791.22,1801.97,1814.23,1824.82,1838.92,1850.30,1860.92,1872.20,1883.88,1895.62,1907.50,1917.83,1928.80,1939.51,1954.91,1966.34,1976.95,1987.43,1998.97,2014.19,2025.28,2035.94,2046.28,2065.38,2076.42,2088.20,2099.96,2110.91,2121.38,2132.97,2144.37,2199.38,2210.04,2224.17,2234.76,2245.84,2256.62,2268.63,2280.55,2292.41,2303.95,2315.89,2327.04,2338.13,2349.85,2362.05,2372.25,2385.89,2399.06,2410.45,2421.41,2433.72,2445.05,2459.77,2472.69,2483.15,2497.21,2509.24,2520.22,2532.25,2543.04,2553.58,2565.81,2576.37,2587.57,2599.99,2612.22,2622.29,2637.73,2648.77,2658.87,2670.50,2681.88,2692.02,2703.31,2714.57,2725.61,2736.60,2748.49,2759.33,2771.14,2782.24,2792.57,2803.75,2814.46,2827.04,2841.01,2851.70,2864.10,2874.63,2885.00,2897.03,2911.29,2924.40,2938.59,2949.31,2960.25,2970.36,2983.05,3326.63,3336.83,3346.94,3357.56,3371.50,3383.32,3393.61,3403.62,3414.79,3426.10,3436.36,3448.64,3460.20,3471.57,3483.04,3495.45,3506.98,3517.87,3529.79,3540.61,3551.33,3562.33,3574.35,3585.93,3597.16,3609.45,3622.33,3636.63,3647.82,3659.90,3671.78,3682.89,3692.91,3708.31,3720.42,3732.22,3744.40,3756.76,3783.17,3795.81,3807.48,3818.21,3830.18,3841.56,3853.81,3865.81,3876.97,3887.49,3902.63,3913.24,3925.19,3936.94,3947.13,3959.18,3974.02,3985.27,3995.65,4006.99,4018.82,4722.18,4734.93,4747.31,4757.96,4773.77,4788.42,4804.39,4819.13,4831.76,4842.52,4855.35,4869.99,4895.57,4908.32,4926.15,4945.08,4963.23,4976.27,4987.98,5002.67,5017.94],\r\n\t\t\t\t\tgraphEle           : [332.00,328.00,322.00,319.00,316.00,312.00,315.00,314.00,319.00,324.00,326.00,328.00,331.00,334.00,338.00,345.00,347.00,348.00,349.00,349.00,350.00,354.00,353.00,354.00,357.00,359.00,359.00,358.00,356.00,355.00,354.00,354.00,354.00,354.00,354.00,354.00,353.00,353.00,353.00,355.00,356.00,357.00,359.00,361.00,362.00,364.00,365.00,366.00,368.00,369.00,372.00,374.00,375.00,376.00,376.00,376.00,376.00,375.00,375.00,375.00,374.00,376.00,378.00,379.00,381.00,382.00,383.00,383.00,384.00,384.00,384.00,383.00,381.00,379.00,378.00,377.00,378.00,378.00,377.00,377.00,376.00,374.00,373.00,372.00,372.00,373.00,373.00,373.00,373.00,373.00,373.00,373.00,373.00,373.00,373.00,374.00,374.00,374.00,373.00,374.00,374.00,373.00,373.00,373.00,373.00,372.00,372.00,371.00,370.00,370.00,369.00,370.00,370.00,369.00,369.00,368.00,367.00,368.00,367.00,367.00,367.00,367.00,367.00,366.00,366.00,366.00,365.00,364.00,364.00,363.00,365.00,366.00,368.00,369.00,372.00,372.00,373.00,372.00,373.00,372.00,372.00,372.00,372.00,371.00,371.00,370.00,370.00,370.00,370.00,368.00,367.00,366.00,364.00,363.00,363.00,363.00,364.00,365.00,365.00,365.00,364.00,364.00,364.00,363.00,363.00,363.00,362.00,362.00,362.00,362.00,362.00,362.00,364.00,364.00,364.00,364.00,364.00,363.00,362.00,361.00,361.00,361.00,360.00,360.00,360.00,361.00,362.00,362.00,363.00,364.00,365.00,366.00,367.00,368.00,369.00,370.00,371.00,371.00,373.00,373.00,373.00,373.00,372.00,372.00,372.00,372.00,372.00,371.00,369.00,369.00,368.00,368.00,367.00,367.00,368.00,366.00,367.00,368.00,368.00,369.00,369.00,370.00,372.00,373.00,375.00,376.00,376.00,377.00,376.00,377.00,376.00,377.00,376.00,376.00,376.00,377.00,376.00,376.00,376.00,375.00,359.00,362.00,364.00,364.00,363.00,363.00,363.00,363.00,363.00,363.00,365.00,365.00,366.00,367.00,368.00,368.00,367.00,366.00,364.00,364.00,362.00,361.00,361.00,360.00,360.00,360.00,360.00,359.00,360.00,361.00,363.00,363.00,363.00,364.00,364.00,363.00,364.00,364.00,363.00,363.00,362.00,362.00,362.00,362.00,362.00,363.00,363.00,364.00,364.00,365.00,365.00,365.00,366.00,366.00,365.00,364.00,363.00,363.00,364.00,378.00,378.00,379.00,378.00,379.00,381.00,383.00,385.00,385.00,385.00,385.00,384.00,382.00,382.00,380.00,379.00,377.00,376.00,375.00,376.00,376.00],\r\n\t\t\t\t\tgraphSpeed         : [],\r\n\t\t\t\t\tgraphHr            : [],\r\n\t\t\t\t\tgraphAtemp         : [],\r\n\t\t\t\t\tgraphCad           : [],\r\n\t\t\t\t\tgraphGrade         : [],\r\n\t\t\t\t\twaypoints          : [{&quot;lat&quot;:38.40723037,&quot;lon&quot;:-122.598251,&quot;ele&quot;:377,&quot;time&quot;:&quot;2018-04-18T18:38:43Z&quot;,&quot;name&quot;:&quot;4\/18, 11:38&quot;,&quot;desc&quot;:&quot;At 38.40723N, 122.59825W&quot;,&quot;sym&quot;:&quot;Generic&quot;,&quot;type&quot;:&quot;Generic&quot;,&quot;img&quot;:&quot;&quot;},{&quot;lat&quot;:38.40774917,&quot;lon&quot;:-122.594238,&quot;ele&quot;:359,&quot;time&quot;:&quot;2018-04-18T20:13:28Z&quot;,&quot;name&quot;:&quot;4\/18, 13:13&quot;,&quot;desc&quot;:&quot;At 38.40775N, 122.59424W&quot;,&quot;sym&quot;:&quot;Generic&quot;,&quot;type&quot;:&quot;Generic&quot;,&quot;img&quot;:&quot;&quot;},{&quot;lat&quot;:38.40786361,&quot;lon&quot;:-122.59449,&quot;ele&quot;:364,&quot;time&quot;:&quot;2018-04-18T20:14:02Z&quot;,&quot;name&quot;:&quot;4\/18, 13:13 mon 2&quot;,&quot;desc&quot;:&quot;At 38.40788N, 122.59449W&quot;,&quot;sym&quot;:&quot;Generic&quot;,&quot;type&quot;:&quot;Generic&quot;,&quot;img&quot;:&quot;&quot;}],\r\n\t\t\t\t\tunit               : \"0\",\r\n\t\t\t\t\tunitspeed          : \"0\",\r\n\t\t\t\t\tcolor1             : [\"#3366cc\"],\r\n\t\t\t\t\tcolor2             : \"#3366cc\",\r\n\t\t\t\t\tcolor3             : \"#ff0000\",\r\n\t\t\t\t\tcolor4             : \"#ff77bd\",\r\n\t\t\t\t\tcolor5             : \"#beecff\",\r\n\t\t\t\t\tcolor6             : \"#000000\",\r\n\t\t\t\t\tcolor7             : \"#ff77bd\",\r\n\t\t\t\t\tchartFrom1         : \"\",\r\n\t\t\t\t\tchartTo1           : \"\",\r\n\t\t\t\t\tchartFrom2         : \"\",\r\n\t\t\t\t\tchartTo2           : \"\",\r\n\t\t\t\t\tstartIcon          : \"\",\r\n\t\t\t\t\tendIcon            : \"\",\r\n\t\t\t\t\tcurrentIcon        : \"\",\r\n\t\t\t\t\twaypointIcon       : \"\",\r\n\t\t\t\t\tcurrentpositioncon : \"\",\r\n\t\t\t\t\tusegpsposition     : \"\",\r\n\t\t\t\t\tzoomOnScrollWheel  : \"true\",\r\n\t\t\t\t\tngGalleries        : [],\r\n\t\t\t\t\tngImages           : [],\r\n\t\t\t\t\tpluginUrl          : \"https:\/\/mikefitz.us\/capstone\/wp-content\/plugins\",\r\n\t\t\t\t\tTFApiKey           : \"a97831e5d3474b90a67521e217464690\",\r\n\t\t\t\t\tMapBoxApiKey           : \"\",\r\n\t\t\t\t\tlangs              : {\r\n\t\t\t\t\t\taltitude        : \"Altitude\",\r\n\t\t\t\t\t\tcurrentPosition : \"Current position\",\r\n\t\t\t\t\t\tspeed           : \"Speed\",\r\n\t\t\t\t\t\tgrade           : \"Grade\",\r\n\t\t\t\t\t\theartRate       : \"Heart rate\",\r\n\t\t\t\t\t\tatemp           : \"Temperature\",\r\n\t\t\t\t\t\tcadence         : \"Cadence\",\r\n\t\t\t\t\t\tgoFullScreen    : \"Go full screen\",\r\n\t\t\t\t\t\texitFullFcreen  : \"Exit full screen\",\r\n\t\t\t\t\t\thideImages      : \"Hide images\",\r\n\t\t\t\t\t\tshowImages      : \"Show images\",\r\n\t\t\t\t\t\tbackToCenter\t: \"Back to center\"\r\n\t\t\t\t\t}\r\n\t\t\t\t});\r\n\r\n\t\t\t});\r\n\r\n\t\t<\/script><div id='wpgpxmaps_summary_127_4982660' class='wpgpxmaps_summary'><span class='totaleledown'><span class='summarylabel'>Total descent:<\/span><span class='summaryvalue'> -153 m<\/span><\/span><br \/><span class='totaltime'><span class='summarylabel'>Total time:<\/span><span class='summaryvalue'> 00:14:30<\/span><\/span><br \/><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":5,"menu_order":70,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-127","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mikefitz.us\/capstone\/index.php\/wp-json\/wp\/v2\/pages\/127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mikefitz.us\/capstone\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mikefitz.us\/capstone\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mikefitz.us\/capstone\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mikefitz.us\/capstone\/index.php\/wp-json\/wp\/v2\/comments?post=127"}],"version-history":[{"count":2,"href":"https:\/\/mikefitz.us\/capstone\/index.php\/wp-json\/wp\/v2\/pages\/127\/revisions"}],"predecessor-version":[{"id":129,"href":"https:\/\/mikefitz.us\/capstone\/index.php\/wp-json\/wp\/v2\/pages\/127\/revisions\/129"}],"up":[{"embeddable":true,"href":"https:\/\/mikefitz.us\/capstone\/index.php\/wp-json\/wp\/v2\/pages\/5"}],"wp:attachment":[{"href":"https:\/\/mikefitz.us\/capstone\/index.php\/wp-json\/wp\/v2\/media?parent=127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}